GET MUSCLE, SLICE FAT: YOUR HIGH-PROTEIN DIET GUIDE

Want to carve a lean and muscular physique? A high-protein diet can be your secret weapon. Protein fuels muscle growth and helps website you shed unwanted fat. Here's how to craft your perfect high-protein meal plan: Focus on protein-rich foods at all meals. Select lean sources like chicken, fish, beans, lentils, and tofu. Boost your protein